3 simple stretches that can be done at home to instantly relieve Low Back Pain!
There are numerous benefits that sport and exercise provides us with both physically and emotionally in our everyday lives. Although being very beneficial for us, sports and exercise are one of the leading causes of physical ailments. In the U.S. alone around 3.5 million athletes receive medical treatment for sports related injuries every year.
At MidTown East Physical Therapy, we are highly trained and specialize in getting our patients back to their pre-injury condition immediately. Our experienced and knowledgeable staff will perform a skilled evaluation and implement a treatment that will get you back to playing sports and doing your activities of daily living pain free.
We treat many sports related injuries including:
- Golfer elbow
- Tennis elbow
- Rotator Cuff injuries
- Ligament Sprains
- Muscle Strains
- ACL/PCL Sprains and Tear Rehabilitation
- MCL/LCL Sprains and Tear Rehabilitation
- Shin Splints