Blog

How Kinesio-Taping can help YOU

You don't have to be a professional athlete to benefit from kinesio-taping, Kinesio-tape can decrease your pain and improve your performance in the sport you feel passionate about.

Dec 17th, 2018
Shoulder the Burden

In this article, Dr. Shestakovsky reveals the 3 structures that most clinicians miss and how they can easily be responsible for you not enjoying your favorite sporting activities.

Dec 17th, 2018
8 Tips for Avoiding Ankle Sprains

Ankle sprains range from mild to severe, but definitely cause pain and take you out of your daily activities for days or even weeks or months. Avoid ankle sprains by following these tips.

Dec 17th, 2018
Top 5 Common Causes of Knee Pain

Walking, running, jumping, and bending. Your knees go through a lot during your lifetime, so it’s no wonder knee pain is a common problem in our patients. While there are many causes of pain in your knee, we see a few issues more than others.

Nov 13th, 2018
How to Protect Your Knees While Exercising

We all know staying active is vital to maintaining good health, but an injury can sideline anyone — and your knees are especially vulnerable. Protecting your knees can help you maintain a healthy, active lifestyle for years to come.

Nov 7th, 2018
Physical Therapy: Your Secret Weapon for Healthy Aging

As we age, we just have to expect to slow down and suffer from those little aches and pains, right? Not so fast. Physical therapy may not be the fountain of youth, but it is one way to keep you up and moving without pain, drugs, or surgery.

Oct 18th, 2018
5 Tips for Getting Back in the Game After an ACL Injury

You may hear a popping sound in your knee or the knee may give out from under you. Within 24 hours, you’re in pain and the knee is swollen. That’s when you know your ACL is damaged. We offer five tips to promote recovery and get you back in the game.

Jun 22nd, 2018