Physical Therapy: Your Secret Weapon for Healthy Aging
Everyone knows that staying active is vital for good health at any age. As we get older, our need to stay active becomes even more important. But just when …
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A Strong Core Is Your Biggest Defense Against Lower Back Pain
Your back is engineered with incredible strength and flexibility. But it’s also prone to developing an entire host of issues. Since many nerves run throughout your spine and into …
The Most Common Sports Injuries and How to Prevent Them
If you live an active lifestyle, you’re likely to suffer from some type of sports injury at some point. Fortunately, there are measures you can take to prevent an …
Physical Therapy: A Drug-Free Remedy for Back Pain Pregnancy
A growing baby puts a lot of stress on the back of a mom-to-be. This pain is often located right where your spine and pelvis meet, at the SI …
5 Tips for Getting Back in the Game After an ACL Injury
Your anterior cruciate ligament, or ACL, is one of the most important structures in your knee, where it stabilizes rotation and controls back-and-forth motion. It’s also one of the …